Oh my goodness, y'all. I put my midriff out there for you and held my breath. Thank you so much for the questions and comments that you've forwarded my way! I've had lot of questions about the food plan, which is also the #1 topic that my friends have approached me with. So, there is no great secret here. Portion control and clean eating are key. The advantage of this plan is that the authors have laid out a solid 28-day schedule of food and exercise for you. You don't have to think about a thing! ...
